ONLINE EVENT--Registration is required, but the author talks are always free!

You can also view the event another time if you miss it.
Register and submit questions for the author here:

https://libraryc.org/benicialibrary/73804

How to Use Anxiety to Thrive with Dr. David H. Rosmarin, Wednesday, May 7 
Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength? In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Author of Thriving with Anxiety, Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not make you less anxious. Instead, it will empower you to use anxiety to thrive.

You will learn:
●    To rethink anxiety from being a “disease” to being a normal human emotion;
●    How to use anxiety to increase our self-compassion;
●    How to harness the power of anxiety to enhance emotional intimacy; and 
●    How can anxiety help us accomplish what we truly want in life?